What is Manual Lymphatic Drainage and Why It’s Not a Massage?
MLD is a particular therapeutic technique meant to help in stimulating the lymphatic system with the purpose of enhancing natural removal of wastes and toxins within the body. A concept like massage would involve strokes that are light and rhythmic, targeting lymphatic vessels-provoking a flow without painful tugging on any superficial tissues or deeper manipulation of tissues altogether.
How MLD is Different from Massage
Purpose: Though massage generally targets muscle tension, allowing one to relax, MLD has the objective of stimulating the lymphatic system for reduction of swelling, inflammation, and detoxification.
Technique: MLD consists of a set of light, precise strokes in the direction of lymph flow without the deeper and vigorous motions that characterize classic massage.
Medical Benefits: MLD is indicated by health professionals in post-operatory treatments, lymphedema, and a variety of health conditions, proving its clinical aspect.
Evidence-Based Benefits of MLD
Research has been consistently pointing out the benefits of MLD for various populations:
Postoperative Recovery: A study published in the Journal of Plastic, Reconstructive & Aesthetic Surgery found that MLD significantly reduced postoperative swelling and improved recovery times for cosmetic surgery patients.
Management of Lymphedema: Evidence from the International Journal of Therapy and Rehabilitation supports the inclusion of MLD in the treatment regimen for the reduction in limb volume and alleviation of pain in lymphedema patients.
Athletic Recovery: A 2020 study in the Journal of Sports Medicine and Physical Fitness revealed that MLD effectively reduces muscle soreness and improves flexibility in athletes.
Why Choose MLD?
With its roots in medical science and a focus on health restoration, MLD is an essential therapy for individuals seeking more than relaxation. Whether you’re recovering from surgery, managing chronic conditions, or aiming for optimal wellness, MLD offers scientifically supported benefits that go beyond traditional massage.
Ready to experience the transformative benefits of Manual Lymphatic Drainage? Book your appointment today and let our trained specialists guide you towards better health.
Better Health,
Tamara Schexnayder
CH Lymphatics
